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monroeappareluk:

We are back.With a small restock and an introduction to one of our latest pieces of headwear being released next month from our new set of garmentsBe the first.We are giving two lucky people the chance to win one of these , just reblog our photo as soon as we hit 2500 notes the winners will be picked out at random
Big updates soon , been working real hard to bring you some hella tight stuff and wehave a few new additions to the Monroe Family keep em peeled!Small restock contains:Purple & Gold Slushy v2Royal Red & Gold Slushy v2Original DeliciousMonroe Originalwww.monroeapparel.co.uk
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Day Two

Bike Ride 13.6 total.

Circuit Training 

Bike ride route

Bike Ride One

Bike Ride One

8.5 miles / 13.679424 km
Created 05.01.12 by guest

Cycle to the gym, then Circuits shopping and back

Ate well again today too

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It Begins

Run - 5k

Weights - Chest 

General - Ab Work out

Walk - 5k

Gym Run

Gym Run

3.3 miles / 5.3108352 km
Created 04.30.12 by guest

The walk was the run in reverse
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thenewkidonthesquad:

Instagram: drewshallis
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satans-metal-angel asked: YOUR IN A BAND ;D

I used to be. 

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mpdrolet:

Divingtower Study II 
Marius Rustad
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